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i am...

MONICA SEVIGNY . MEDITATION + YOGA TEACHER .

Through an invitation to a local class, Monica began her journey with yoga in 2010. She was inspired by the grace of her teachers and fascinated with the exploration of the internal world thatmonica the practice of yoga offered her. The values she learned through various yogic techniques, including, asana, pranayama, self study and chanting soon permeated off of her mat and into the details of her life. Certified as a 200 hr Yoga Alliance teacher, through the Kunga School at the Wilmington Yoga Center, she feels fortunate to have the opportunity to share the gift of yoga with others. Her intention as a teacher is to provide a space where her students are encouraged to explore their bodies, breath, and spirit at a level they consciously choose. She hopes to inspire her students to unleash the joy that springs from following their own intuitive wisdom and heart.