YIN YANG YOGA
W/ ADDIE JO BANNERMAN
Opposites attract. Yin + Yang. Light + Dark. White Rabbits + Neon Foxes... Addie Jo Bannerman of WHITE RABBIT TRIPS will guide us through these oposing forces in an all-levels, weekly yoga practice that taps into the party girl or guy in us all who likes to put the hip in hop, bust a move on the dance floor. After we've moved + grooved, we'll break on through to the other side. Our happy yin-ding will take us to the deeper, reflective side––the one that thrives inside the rabbit hole, makes moves through stillness.
All levels welcome.
Please B-Y-O-Mat. Water. Props (if needed).